A 4-Part Workshop Series to Help Girls Build Stronger Friendships and Stronger Self-Worth

Say goodbye to girl drama and surface-level friendship talks.

This beautifully designed, ready-to-use workshop kit helps tween and teen girls explore what real friendship looks like—while building confidence, communication skills, and emotional awareness along the way.

Whether you’re a teacher, mentor, group leader, or coach, this kit gives you everything you need to guide girls through meaningful conversations, connection-building activities, and tools they’ll carry with them for life.

🌈 What It’s All About

The Real Friends, Real You series is a complete friendship empowerment journey. Over four workshops, girls will:

✨ Discover their friendship values and how they show up in relationships
✨ Unpack the root of “girl drama” and learn to protect their peace
✨ Practice setting boundaries and communicating with clarity + kindness
✨ Reflect on red and green flags, let go of toxic friendship messages, and build drama-free circles that support their growth

Each session is rooted in self-worth, emotional honesty, and empowerment—because every girl deserves to feel safe, respected, and celebrated in her relationships.

🛠️ What’s Included

• ✅ 4 Fully Scripted, Ready-to-Use Workshops

• ✅ 7-Part Structure for Each Session (with timing, scripts, and tools)

• ✅ Creative Activities, Journaling Prompts, and Take-Home Tools

• ✅ Printable Worksheets, Affirmation Cards & Templates

• ✅ Weekly Reflection + Integration Worksheets

• ✅ Full Facilitator Guide with tips, prep checklists & optional add-ons

• ✅ Celebration + closure activities for the final session

🌀 The Four Workshops:

1. The Friendship Mirror

Girls explore who they are in friendships, reflect on their values, and begin to recognize the kind of connections that feel authentic and supportive.

2. Drama Doesn’t Equal Power

This session dives into relational aggression and emotional triggers, helping girls name toxic dynamics and build tools to respond with self-awareness and strength.

3. Speak Up, Stay Kind

Girls learn to speak up, set boundaries, and express their needs with confidence and kindness—even in tough friendship moments.

4. Real Friends, Real You

A celebration of self-worth and growth. Girls identify red and green flags, release old patterns, and walk away with clarity about the friendships they want to nurture.

💖 Why Facilitators Love This Kit

✔️ Thoughtfully designed for tweens + teens (ages 10–14)
✔️ Scripted but flexible—make it yours!
✔️ Rooted in emotional intelligence, not just “be nice” advice
✔️ No prep overwhelm—just print and go
✔️ Empowers you to create a safe, connected, confidence-building space

🫶 Perfect For:

• After-school programs

• Summer or school-year enrichment groups

• Youth organizations and nonprofits

• Camps and retreats

• Life coaches and mentors

• School counselors or SEL specialists

• Anyone passionate about helping girls grow strong from the inside out

💌 Real Growth. Real Confidence. Real Friendships.

This isn’t about popularity or perfect friend groups—it’s about helping girls trust themselves, speak their truth, and choose relationships that match their light.

Let’s give them the skills—and the safe space—to grow into the kind of friend, and the kind of person, they’re proud to be.

🎉 Ready to start the journey?

Let’s build a world where girls know:

“I am a real friend. I deserve real friends. I am enough.”