A Complete 4-Part Series to Help Girls Navigate Overwhelm, Understand Their Emotions & Create Inner Calm

For ages 13–16 | No experience required | Just open, guide, and support

🌿 You’re here because you want to help girls feel calm, confident, and in control of their emotions.
This kit gives you everything you need to make that happen.

Whether you’re a coach, educator, mentor, counselor, or simply someone who cares — you don’t need to be a therapist or expert in emotional wellness to lead meaningful sessions that make a lasting impact.

You just need the right tools.
And this is the supportive, step-by-step kit you’ve been looking for.

✨ What’s Inside the Managing Stress & Emotions Coaching Kit:

• ✅ A flexible, supportive Coach Guide just for you

• ✅ Four fully scripted, done-for-you coaching sessions

• ✅ Thoughtful journaling prompts, discussion questions & creative reflection activities

• ✅ Takeaway practices, optional challenges, and easy-to-use emotional regulation tools

• ✅ Calming rituals, grounding techniques & real-world strategies girls will actually use

Each session is beautifully designed to spark conversation, build emotional awareness, and offer calming tools girls can use in their everyday lives.

💫 The 4 Coaching Sessions:

🌿 Session 1: Understanding Stress & Emotions
“Name it to tame it.”
Helps girls recognize how stress and emotions show up in their bodies and minds, and builds self-awareness around triggers and patterns.

🌸 Session 2: Tools to Calm the Mind & Body
“When in doubt, breathe it out.”
Introduces grounding and calming tools like breathwork, mindfulness, and nervous system regulation they can use anytime.

💖 Session 3: Managing Big Emotions
“You are not your emotions — you’re the one in charge.”
Normalizes intense emotions like anger and anxiety while teaching safe, healthy ways to move through them using tools like tapping, journaling, and self-soothing.

🌈 Session 4: Creating Inner Calm & Confidence
“Calm is your superpower.”
Wraps up the series by helping girls create calming routines and habits that support emotional wellness and long-term self-trust.

🧰 Who It’s For:

• Teen & tween life coaches

• School counselors, social-emotional learning facilitators & educators

• Youth group leaders & after-school mentors

• Mental health advocates, therapists, and moms running small groups

No clinical background needed — just the desire to guide girls with heart and presence.

❤️ Why Coaches Love This Kit:

✔️ Super easy to follow — no prep overwhelm
✔️ Tween/teen-friendly language that resonates
✔️ Rooted in emotional intelligence, mindfulness & real-world tools
✔️ Flexible for online or in-person use
✔️ Designed for 1:1 or group settings
✔️ Reusable with new clients or groups anytime

💸 One-Time Purchase. Ongoing Impact.

Use this kit again and again — in schools, coaching programs, youth groups, or community settings. It’s yours to use for life.

📥 Instant Download | Print-Ready PDF Files | Use Forever

Ready to help girls feel more emotionally grounded, supported, and empowered?
This kit is your guide.
Let’s create calm from the inside out.