Confidence coaching helps girls develop the skills, self belief, and inner strength they need to navigate friendship challenges, school pressures, and the ups and downs of growing up. But the real magic happens when your sessions feel interactive, meaningful, and girl centered.

These ten confidence coaching activities are simple, effective, and perfect for schools, mentoring groups, community programs, and girls circles. They help girls build self worth, practice bravery, understand themselves more clearly, and learn tools they can use every day.

Here are ten confidence coaching activities that truly work.

1. The Strengths Circle

Have each girl write down three strengths she feels proud of. Then invite the group to share additional strengths they see in her.

This activity boosts self awareness and helps girls recognize qualities they often overlook in themselves.

2. Brave Acts of the Week

Ask each girl to share one brave thing she did recently. It can be big or small, such as raising her hand in class, trying a new activity, or telling the truth during a hard conversation.

This normalizes bravery and helps girls celebrate courage in everyday moments.

3. The Confidence Journal

Give girls prompts like:

• What made you feel proud today
• What challenged you
• What did you learn about yourself
• What is one brave step you want to take this week

Journaling builds self reflection and strengthens their inner voice.

4. Confidence Statements Practice

Teach girls how to replace self doubt with supportive self talk. Provide examples like:

• I can figure this out
• My voice matters
• I am allowed to take up space
• I am learning and growing

Practice saying these statements out loud with strong, calm body language.

5. The Values Map

Help girls explore what matters most to them by mapping out their top values. These might include:

• kindness
• honesty
• independence
• creativity
• loyalty
• courage

When girls understand their values, they make choices that feel aligned with who they are.

6. The Boundary Builder

Give examples of real life situations and help girls come up with simple boundary statements such as:

• I need some space
• I do not like that
• I cannot do that today
• Please stop

Practicing boundaries builds confidence, safety, and self respect.

7. The Confidence Ladder

Invite girls to choose one goal and break it into five small, manageable steps. Each step becomes a rung on their confidence ladder. They move up the ladder as they complete each step.

This helps girls see progress clearly and reduces overwhelm.

8. Strength Based Affirmation Cards

Provide cardstock or pre designed templates and ask girls to create affirmation cards connected to their strengths. They can decorate them and keep them in their journal, locker, or backpack.

Visual tools like this help girls anchor into self worth.

9. Partner Coaching Conversations

Pair girls up and give them three coaching questions to ask each other, such as:

• What is something you want to get better at
• What makes you feel most confident
• What is something you want to try this week

Partner coaching builds connection, empathy, and communication skills.

10. The Bravery Breakthrough

Choose a simple challenge for the group to try together, like sharing a story, leading a warmup, or practicing a skill. These shared bravery moments create a supportive group culture and help girls step outside their comfort zone.

Want These Activities Already Planned Inside a Complete Coaching Program?

Creating confidence coaching sessions takes time, preparation, and structure. If you want a ready to use resource that guides you every step of the way, the Confidence Coaching Kit gives you everything you need, including:

• step by step facilitator guidance
• four complete session outlines
• beautifully designed worksheets
• reflection prompts
• partner exercises
• group coaching activities
• mindset tools
• bravery practices
• discussion questions
• confidence building scripts
• a full printable coaching program

This kit is perfect for:

• schools
• girls groups
• after school programs
• community organizations
• mentoring circles
• workshops and special events

You can lead powerful, meaningful confidence coaching sessions with zero prep.

You can explore and download the Confidence Coaching Kit instantly here. (Just $33!)