Fun and Empowering Journal Prompts for Summer Girls’ Groups

Spark Reflection, Confidence & Connection All Season Long

Journaling is one of the most powerful tools we can offer girls. It gives them a safe, private space to explore their thoughts, reflect on their growth, and strengthen their sense of self. And during the slower, sun-soaked rhythm of summer, it becomes even more magical.

Whether you're leading a girls' group, summer camp, or just carving out time for connection, these journal prompts are designed to help girls feel more confident, creative, and in touch with who they are.

They're easy to use, flexible for any age group, and best of all—girls love them.

💡 Key Takeaways

• Journaling helps girls process emotions, build self-awareness, and reflect on their strengths

• Prompts that focus on confidence, friendship, and self-love create meaningful group conversations

• Girls don’t have to share what they write, but giving them the space to do so builds trust and connection

• These prompts can be used in circles, one-on-one mentoring, or quiet solo time

Confidence Boosting Prompts

What’s one thing I’ve done lately that made me feel proud?
What’s something I want to try, even if it feels a little scary?
What makes me feel powerful—like I can do anything?
If I could talk to my inner critic, what would I say back to her?
What’s one brave thing I want to do before summer ends?

These prompts help girls build self-trust and recognize how brave they already are.

Friendship & Kindness Prompts

What does a “real friend” look like to me?
What kind of friend do I want to be this summer?
How can I include someone who might feel left out?
What’s something kind I can say to someone else this week?
What’s one time someone made me feel really seen—and how can I do that for someone else?

Use these to spark heartfelt conversations and strengthen group bonds.

Self-Love & Identity Prompts

What do I love most about being me?
When do I feel most like myself?
If I were a color, what would I be and why?
How do I take care of myself when I’m feeling down?
What’s one thing I used to believe about myself that I’ve grown through?

These are perfect for encouraging personal reflection and self-acceptance.

Creative & Dreamy Prompts

If I could create my dream summer day, what would it look like?
What’s a story I’d write about my future self?
If I had a confidence superpower, what would it be and how would I use it?
What’s something I’ve always wanted to try—and what’s stopping me?
If I could give my younger self one piece of advice, what would it be?

These let girls imagine, dream, and express themselves freely.

Want even more ready-to-use journaling prompts, group activities, and confidence-building ideas? The Summer Workshop Kit: 4 Confidence-Boosting Workshops to Help Girls Shine All Summer Long has everything you need to run meaningful, joy-filled sessions without the stress of planning from scratch. Inside you’ll find full workshop outlines, creative tools, reflection guides, and all the heart-led resources to help girls grow, connect, and shine.

You don’t have to do it perfectly—you just have to show up and hold space. You’re already doing something beautiful. Let me know which journal prompt lights up your group the most—I’d love to hear how it goes!

-Kate