How to Run a Confidence-Building Workshop for Tween Girls

Everything You Need to Create a Fun, Meaningful, and Empowering Experience

There’s something incredibly special about tween girls—that beautiful in-between stage where they're discovering who they are, starting to use their voice, and beginning to see their potential. It’s also a time when self-doubt can creep in, friendships get complicated, and confidence can dip.

That’s why hosting a confidence-building workshop is one of the most powerful gifts you can offer. Whether you’re a coach, educator, group leader, or parent, you don’t need to be a “perfect” role model to make a lasting impact. You just need to be a kind, supportive adult who believes in girls.

Here’s how to plan and run a workshop that’s fun, meaningful, and leaves every girl walking out a little taller—with a heart full of self-love and a spark of courage in her step.

Set the Tone: Safe, Supportive, and Judgment-Free

Before any activity begins, make it clear this is a space where girls are seen, heard, and celebrated—just as they are. Start with a group agreement or “kindness contract” where everyone commits to things like:

• Listening without interrupting

• Encouraging each other

• Keeping what's shared private

Creating that emotional safety is everything when it comes to building confidence.

Keep It Short, Sweet & Purposeful

Tween attention spans are real, so aim for 60–90 minutes with a simple structure:

1. Icebreaker or game

2. Confidence-focused activity

3. Reflective journaling or sharing circle

4. Closing affirmation or celebration

Bonus tip: End on a high note—something fun, empowering, or creative!

Choose Activities That Spark Confidence (And Joy)

Here are a few girl-approved activities to build into your session:

• “Power Poses & Pep Talks” – Teach the science of body language and practice standing in superhero poses. Girls can then write or share a mini pep talk to themselves.

• “I Am” Mirror Affirmations – Have each girl look in a mirror and say something kind to herself, like “I am strong” or “I am kind.”

• Self-Love Jar – Girls write down things they like about themselves on slips of paper and fill a decorated jar to keep at home.

• Compliment Circle – Go around and have each girl share one positive thing about the girl on her right. This builds connection and confidence.

Want more ideas? Check out our post 10 Fun and Engaging Confidence Activities for Girls.

Don’t Skip the Reflection

Give girls a moment to pause and notice how they feel. Journaling prompts or a talking circle can help them process what they’ve learned and celebrate their growth. Try questions like:

• What’s something I feel proud of today?

• What’s one brave thing I did or said?

• How do I want to treat myself going forward?

Reflection turns a fun activity into a lasting lesson.

Celebrate Every Voice

Let every girl have a moment to shine before closing. That could be:

• Sharing their favorite affirmation

• Performing a quick skit with their group

• Taking a group photo with their “confidence pose”

You want them to leave feeling seen, strong, and inspired.

Bring Your Heart

Your energy sets the tone. Be enthusiastic. Be real. Share your own stories of growing your confidence (even the awkward ones!). When girls see you showing up with heart, they’ll feel safe to do the same.

Prep a Few Essentials

Here’s a quick checklist to make sure your workshop runs smoothly:

• Markers, paper, and craft supplies

• Journals or notebooks

• Snacks and water (confidence-building is hard work!)

• Music playlist with upbeat, positive vibes

• Printed affirmations or take-home cards

Trust yourself. You’re more ready than you think.

Ready to lead your own workshop but not sure where to start? We’ve got you. Our Shine From Within Workshop Kit is packed with ready-to-use activities, printable materials, journaling prompts, and guidance to help you run a confidence-building workshop that truly makes a difference.

It’s perfect for educators, girl empowerment coaches, and mentors who want to create a joyful, meaningful experience that girls will remember long after the last circle.

👉 Get your Shine From Within Kit here and start building confidence from the inside out.

You’ve got everything you need to lead with love, lift others up, and help girls discover their strength. Let’s do this—together. 💖