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Creating A Kinder Girl World with Kate Whitfield

10 Must-Try Coaching Activities for Helping Girls Feel Safe and Seen

Build Trust, Foster Connection, and Create a Space Where Every Girl Feels Like She Belongs

Before g...

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How to Create a Calm-Down Toolkit for Girls Using Coaching Activities

Give Girls the Tools They Need to Self-Soothe, Reset, and Regain Inner Calm—Anytime, Anywhere

When ...

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Fun and Empowering Workshops That Help Girls Understand Their Emotions

Create Safe Spaces for Girls to Feel, Explore, and Own Their Emotions—Without Shame or Fear

Let’s b...

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How to Help Girls Navigate Anxiety With 8 Empowering Coaching Techniques

Support Girls in Feeling Safe, Grounded, and More in Control—One Brave Step at a Time

Anxiety shows...

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The Best Calming Activities for Girls' Groups That Reduce Overwhelm

Support Girls With Gentle Tools to Reset, Recharge, and Regulate Their Emotions

Sometimes what a gi...

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7 Empowering Workshop Ideas for Helping Girls Handle Stress and Anxiety

Support Girls With Tools to Calm Their Minds, Soothe Their Hearts, and Feel More in Control

Tween a...

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How to Teach Girls Emotional Regulation in a Fun and Engaging Way

Support Girls in Handling Big Feelings With Confidence, Compassion & Calm

Let’s face it—emotional r...

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10 Fun and Empowering Activities to Help Girls Manage Big Emotions

Support Girls in Turning Overwhelm into Awareness and Confidence

Let’s be real—tween and teen girls...

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What Every Confidence Workshop for Girls Should Include (And What to Avoid)

Create a Workshop That Truly Supports, Empowers, and Uplifts Every Girl

Confidence workshops for gi...

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7 Fun and Engaging Coaching Activities to Help Girls Rewire Negative Self-Talk

Because That Inner Voice Should Be a Friend, Not a Bully

If we could hear what girls say to themsel...

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