Fearlessly You
Teen Coaching Program
A 6-week group coaching experience with Kate Whitfield to help your teen step into 2025 with more confidence, calm, and connection.
Next Cohort Starts January 2026 - Apply Now!Every girl deserves to feel confident in who she is. In the Fearlessly You™ Teen Coaching Program, your daughter will learn how to manage stress, believe in herself, and build positive friendships: all in a supportive community of girls her age. Through live group coaching calls, practical tools, and guided techniques she can use right away, she’ll begin the year feeling stronger, calmer, and more connected than ever before.
What She’ll Experience Inside Fearlessly You™
Over 6 weeks, your daughter will have a safe and supportive space to grow, learn, and shine. Each live call blends teaching, interactive activities, and powerful coaching tools designed just for teens.
Here’s what she’ll get each week:
Confidence Coaching:
Practical tools to help her handle challenges and believe in herself.
Guided Hypnosis, EFT & Visualizations:
Simple techniques to calm stress and build inner strength.
Real-Life Strategies:
Activities and discussions she can apply right away with friends, school, and family.
A Supportive Community:
Connection with other girls who understand what she’s going through and cheer her on.
By the end of the program, she’ll have not just more confidence, but a whole toolkit of strategies she can carry into everyday life.
Why It Matters
Teens today are under more pressure than ever: from social media, school, peer dynamics, and global noise. And data shows it: many girls are struggling silently, craving support, tools, and a space where they feel seen.
-
In 2023, over 5.3 million U.S. adolescents (ages 12–17) had a diagnosed mental or behavioral health condition.
-
Diagnosed anxiety jumped 61% from 2016 to 2023; depression rose about 45% in the same period.
-
Nearly 1 in 5 (18%) youth had a major depressive episode in the past year (2022–2023).
-
40% of high school students reported experiencing persistent feelings of sadness or hopelessness in 2023.
-
Among U.S. teen girls, 57% reported feeling persistently sad or hopeless — nearly double the rate for boys.
-
Confidence is slipping: surveys show that girls’ self-reported confidence has declined from 68% to 55% over the past several years.
-
Globally, 1 in 7 adolescents (ages 10–19) live with a mental disorder — and many go undetected or untreated.
What This Means for Girls (and Families)
-
These numbers represent real girls: your daughter may already feel this pressure inside.
-
Without intervention, stress, self-doubt, and emotional overwhelm can spiral into missed opportunities, strained relationships, or burnout.
-
Many teens don’t get the right support early and by the time things “show up” (grades slipping, anxiety, isolation), the road back to balance becomes harder.
-
A program like Fearlessly You™ gives girls a chance not just to survive their teen years but to thrive through them, with confidence, tools, and a sisterhood.
Program Snapshot
Fearlessly You™ is more than coaching - it’s a transformation.
Here’s what’s inside the Fearlessly You Program
6 Live Weekly Group Coaching Sessions
Led personally by Kate Whitfield (certified hypnotherapist & empowerment coach), these interactive sessions blend coaching, mindset tools, and guided practices to help girls feel calmer, more confident, and more connected.
Small, Intimate Group (12 Girls Max)
With only 12 participants max, every girl gets the space to be heard, supported, and celebrated. This isn’t a crowded course, it’s a close-knit circle designed for meaningful connection.
Flexible & Accessible
Sessions run Sundays (2 PM EST / 11 AM PST). Replays are available if your daughter can’t make a week, so she never falls behind. All program materials, replays, and resources are stored inside a private, secure online portal.
Weekly Journal & Workbook
Each week includes a guided workbook and journal prompts to help your daughter reflect, practice new tools, and track her growth between sessions.
Parent Guide & Weekly Conversations
Each week you’ll receive a simple guide with conversation starters and insights, so you can support your daughter at home without overwhelm.
Exclusive Resource Library
On-demand access to meditations, guided visualizations, and EFT tapping practices: tools she can use anytime she needs calm, focus, or a boost of confidence.
Why Parents Choose Fearlessly You™
Fearlessly You™ isn’t just another teen program: it’s built on 14+ years of experience empowering girls worldwide. Parents love it because it delivers real, lasting results:
➡️ Teens feel calmer, more confident, and more connected.
➡️ Stress and overwhelm stop controlling their daily lives.
➡️ Communication at home improves.
➡️ Girls walk away with practical strategies they’ll keep using for years to come.
When you invest in this program, you’re not just helping your daughter now, you’re giving her a foundation for her future.
What Topics Are Covered?
Over 6 weeks, the Fearlessly You™ Teen Coaching Program is designed to give your daughter the tools, confidence, and support she needs to thrive. Each week builds on the last, blending group coaching, guided practices, and practical tools.
Topics include:
-
Building confidence and self-belief
-
Managing stress and overwhelm
-
Creating healthy friendships and boundaries
-
Quieting self-doubt and negative self-talk
-
Developing resilience and a positive mindset
-
Learning calming tools like breathing, tapping, and guided visualization
Take A Look Inside a Session
Meet Your Coach
Hi, I’m Kate Whitfield, a certified hypnotherapist, mindset coach, teen expert and the founder of FearlesslyGiRL, a global movement that has empowered over 150,000 girls worldwide.
For the past 14 years, I’ve dedicated my work to helping young women build confidence, overcome self-doubt, and step into the best version of themselves. Through school programs, workshops, coaching, and international partnerships with brands like Dove, Instagram, and Nike, I’ve seen firsthand the power of giving girls the tools and support they need to thrive.
What makes my approach unique is the blend of coaching and subconscious reprogramming techniques—including hypnosis, EFT tapping, and guided visualization—alongside practical tools girls can use every day. This means your daughter won’t just leave with good advice, she’ll leave with real, lasting shifts in how she sees herself and what she believes she’s capable of.
Most importantly, I bring kindness, humor, and authenticity to everything I do. I believe girls learn best in safe, supportive spaces where they can be themselves, feel seen, and know they are not alone. That’s exactly what Fearlessly You™ is all about.
FAQ
How many girls will be in the group?
What if my daughter cannot attend a session?
What if my daughter is shy or nervous to participate?
What age group is this program for?
Do parents participate in the sessions?
What makes this program different from therapy or school counseling?
Can my daughter join from anywhere?
What if we want more personalized support?
What is the investment and how do we apply?
Ready to Join Us?
I’d love to welcome your daughter into the Fearlessly You™ community. Because this is a small, supportive group, we keep enrollment limited to 12 girls.
Please fill out the short application form below to share a bit about your daughter and what you hope she’ll gain from the program. If it feels like the right fit, I’ll be in touch with details on how to confirm her place.
This program is designed to be both transformative and deeply personal: your daughter’s journey to becoming Fearlessly herself starts here.
