Empowering Teen Girls in Gibraltar to Thrive.

Real change takes time and support. This package provides ongoing 1 to 1 coaching and hypnosis so your teen can build confidence and resilience step by step.

Perfect for: teens who need deeper support with anxiety, self esteem, motivation, or ongoing challenges at school or socially.
What’s included:

• Weekly or biweekly 1 hour sessions (6 or 12)

• Personalized hypnosis & guided meditation recordings tailored to your teen’s needs

• Journaling prompts and exercises between sessions

• Parent updates every few weeks to share progress and support strategies

• Ongoing access to me via email for questions or encouragement between sessions

A half day workshop designed for moms and daughters to connect on a deeper level through guided activities, coaching, and hypnosis.

Perfect for: families who want to strengthen their bond, improve communication, and create positive shared memories.

What’s included:

• 3 hour workshop (private or small group)

• Coaching and guided hypnosis for confidence and connection

• Fun activities and journaling prompts to explore together

• Tools to improve communication and mutual understanding

• Take home practices to continue building your bond

A small group program (6–10 teens) that combines coaching, hypnosis, and peer connection. Teens love knowing they’re not alone, and parents love the community aspect.

Perfect for: teens who need a confidence boost, struggle with self doubt, or would benefit from positive peer connection.
What’s included:

• Six weekly group sessions (90 minutes each)

• Weekly themes: confidence, stress management, self love, friendships, body image, leadership

• Guided hypnosis, visualization & EFT session each week

• Journaling, creative activities, and group discussions

• A celebration and reflection session at the end

• Workbook + take home tools for ongoing support

An extended version of the Connection Day that runs weekly over six weeks, virtually. This allows for deeper growth, more practice, and lasting results.

Perfect for: families who want ongoing support and accountability as they strengthen their relationship.

What’s included:

• Six weekly 60 minute sessions

• Coaching and hypnosis focused on communication, resilience, confidence, and self esteem

• Activities, creative projects, and journaling exercises to do together

• A shared workbook to capture progress and reflections

• A final session to celebrate progress and set future intentions

A powerful one time 90 minute coaching and hypnosis session designed to address one specific challenge your teen is facing.

Perfect for: exam nerves, sleep struggles, low self confidence, social anxiety, or stress around a particular situation.
What’s included:

• 90 minute 1 to 1 coaching and hypnosis session

• Personalized hypnosis audio to listen to at home

• A simple action plan for your teen to put into practice

• Brief parent check in so you know how to best support them

Quick, practical workshops for parents who want tools they can use right away to support their teens.

Perfect for: busy parents who need targeted guidance on specific challenges.

Topics include:

• Raising confident girls

• Supporting teens with stress and anxiety

• Helping without micromanaging

• Building healthier digital habits
  What’s included:

• 60 to 90 minute interactive session (live or online)

• Practical strategies and tips you can start using right away

• Worksheets and resources to take home

A high energy, interactive, full or half day event that brings students together to explore confidence, kindness, and leadership. The Summit creates a safe space for teens to connect, reflect, and walk away with tools they can use every day.

Perfect for: schools looking for a large-scale, impactful program that makes a difference in one day.
What’s included:

• Full or half day program delivered at your school

• A proven framework used in schools worldwide

• Interactive workshops, group discussions, and creative activities

• Student workbook and reflection journal

• Follow up resources for teachers to keep the impact going

• Optional parent evening session for family engagement

Partner with me to bring empowerment programs into schools and the wider community. Your sponsorship helps cover program costs and scholarships so that every teen has access to these opportunities.

Perfect for: businesses that want to make a visible impact in the community and align with youth empowerment.

What’s included:

• Tiered sponsorship packages (Community Partner, Empowerment Sponsor, Lead Partner)

• Logo placement on program materials and event signage

• Recognition on social media and in press coverage

• Opportunities to attend and be acknowledged at sponsored events

• Stories and impact reports you can share with your team and clients

Shorter, focused sessions that can be booked individually or as a series. Each workshop is designed to fit into school timetables and provide practical tools for students.

Popular themes include:

• Confidence & self esteem

• Friendship & communication skills

• Stress & anxiety management

• Digital wellness & social media use

• Leadership & resilience
  What’s included:

• 60 to 90 minute interactive workshop

• Group discussion, activities, and journaling

• Printable resources for students and staff

• Flexible delivery in classroom or assembly settings

Support your employees and their families by hosting a Teen Empowerment Day at your workplace. These events build confidence and resilience for teens while also showing parents that you care about their family wellbeing.

Perfect for: companies who want to strengthen employee engagement and loyalty.

What’s included:

• Half or full day program hosted onsite or at a local venue

• Interactive workshops and activities for teens

• Optional parent sessions on supporting teen wellbeing

• All materials, resources, and follow up support provided

Give older students the tools to mentor and support younger ones through a ready made framework. This program builds leadership skills, creates positive role models, and strengthens school community.

Perfect for: schools that want to encourage student leadership and peer to peer support.

What’s included:

• Training session for selected student mentors

• Program outline and materials for ongoing use

• Activities and discussion guides for mentor groups

• Guidance for a teacher advisor to support the program

Collaborate on events that bring together teens, parents, and the community around themes of confidence, kindness, and wellness. These events position your business as a positive force in Gibraltar while giving families valuable tools.
Perfect for: local gyms, cafés, wellness studios, or family-focused businesses looking for creative partnerships.
What’s included:

• Jointly branded event design and promotion

• Interactive coaching and hypnosis sessions for teens or families

• Take home resources branded with both partners

• Shared press, social media, and local PR opportunities