Support Your Daughter with Tools to Help Her Thrive
Our empowering courses, books, and resources are designed to help tween & teen girls build confidence, navigate friendships, manage stress, and embrace their unique selves, with tools parents can trust and teens actually want to use.
Choose Your Path >>What Today’s Girls Are Really Going Through
Even the most confident-looking girls are facing more pressure than ever. Between social media, school stress, and friendship drama, it’s no wonder so many girls feel overwhelmed, anxious, and unsure of themselves. As a parent, it can be hard to know how to help. That’s where we come in.
75%
of teen girls say they feel persistently sad or hopeless
30%
report seriously considering suicide—up nearly 60% in the past decade
75%
of girls say they’ve experienced social exclusion or friendship struggles
Choose Your Path
Fearlessly You: A Confidence & Kindness Course for Teen Girls
Fearlessly You is a 6-week self-paced course designed to help girls ages 13–15 build confidence, navigate friendships, manage stress, and develop a strong, kind sense of self. Through short, relatable video lessons and engaging journaling activities, girls are guided to explore who they are beyond social labels, create healthier boundaries, and handle real-life challenges with courage and compassion.
Whether your daughter is struggling with self-esteem, dealing with friendship drama, or just needs a boost of encouragement, this course gives her the tools to feel more confident and emotionally grounded—without overwhelming her. With a bonus Parent Guide included, you'll also feel supported in having meaningful conversations and helping your teen grow into her best self.
Creating a Kinder Girl World (Book)
Creating a Kinder Girl World is more than just a book, it’s a movement. Written for girls ages 10–15, this empowering guide helps girls explore kindness, confidence, and self-worth through inspiring stories, powerful reflections, and guided journaling. Designed to be both uplifting and practical, it invites girls to become agents of change in their own lives and in their communities by embracing kindness as a daily practice.
Perfect for reading on her own or together with a parent, this book opens the door to deeper conversations around emotions, identity, and friendship. It also unlocks access to free bonus tools including kindness meditations, affirmation cards, a parent discussion guide, and a printable Kindness Challenge to bring the message of the book to life in fun, interactive ways.
1:1 Teen Coaching with Kate
Personalized support for girls who need a little extra guidance, encouragement, and care.
For families looking for a deeper level of support, Kate offers a limited number of spots each season for 1:1 coaching with girls ages 13–18. This 6-week private coaching program is designed to help girls navigate challenges around confidence, friendships, anxiety, self-worth, and identity, with compassion, tools that work, and zero judgment.
Each week includes a private session (via Zoom), customized journaling prompts, and personalized support between calls. Sessions are tailored to your daughter’s needs, whether she’s struggling with social pressure, feeling left out, overwhelmed by school stress, or simply looking to grow into her best self with a mentor who truly gets it.
Because of the nature of this work, space is very limited.
Apply Now >>
Get The Mom/Daughter Connection Kit
A beautifully designed printable kit to help moms and tween/teen daughters bond, talk, and grow closer — one intentional moment at a time.
💬 Spark Conversations That Build Confidence
Sometimes the hardest part of supporting your teen is simply knowing what to say. That’s where this free guide comes in.
Download our 100 Conversation Starters for Parents & Teens and discover fun, meaningful, and confidence-boosting questions designed to:
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Open up honest communication (without the eye rolls)
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Build your teen’s self-esteem, resilience, and trust
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Turn everyday moments—car rides, dinner, bedtime—into chances to connect
Simple, practical, and proven to get even the most “closed-off” teens talking.
