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Creating A Kinder Girl World with Kate Whitfield

How to Start Important Conversations With Your Tween Without Awkwardness

Real talk doesn’t have to feel weird — it can feel natural, safe, and even fun.

Let’s face it: tw...

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Why Your Tween Still Craves Connection (Even If She Pretends She Doesn’t)

The eye rolls are real — but so is her need for you.

She used to light up when you walked into the ...

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10 Simple Ways to Connect With Your Daughter Without Screens

Because the best memories aren’t made in front of a screen — they’re made together.

Let’s be honest...

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Mother-Daughter Journaling Prompts to Build Connection and Trust

Create a safe space to share, reflect, and grow — one journal entry at a time.

Sometimes it’s eas...

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How to Strengthen Your Bond With Your Daughter in Just 10 Minutes a Day

It doesn’t take hours to feel close — just a little intention, consistency, and heart.

Between scho...

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30 Meaningful Questions to Ask Your Tween Daughter

Build a stronger bond through real, heartfelt conversations.

As your daughter grows, it can feel ...

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What to Include in a Stress & Emotions Workshop for Girls (That They'll Love)

Create a Supportive Space Where Girls Can Breathe, Reflect, and Build Inner Strength

Tween and teen...

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10 Must-Try Coaching Activities for Helping Girls Feel Safe and Seen

Build Trust, Foster Connection, and Create a Space Where Every Girl Feels Like She Belongs

Before g...

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How to Create a Calm-Down Toolkit for Girls Using Coaching Activities

Give Girls the Tools They Need to Self-Soothe, Reset, and Regain Inner Calm—Anytime, Anywhere

When ...

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Fun and Empowering Workshops That Help Girls Understand Their Emotions

Create Safe Spaces for Girls to Feel, Explore, and Own Their Emotions—Without Shame or Fear

Let’s b...

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