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Creating A Kinder Girl World with Kate Whitfield

30 Meaningful Questions to Ask Your Tween Daughter

Build a stronger bond through real, heartfelt conversations.

As your daughter grows, it can feel ...

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What to Include in a Stress & Emotions Workshop for Girls (That They'll Love)

Create a Supportive Space Where Girls Can Breathe, Reflect, and Build Inner Strength

Tween and teen...

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10 Must-Try Coaching Activities for Helping Girls Feel Safe and Seen

Build Trust, Foster Connection, and Create a Space Where Every Girl Feels Like She Belongs

Before g...

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How to Create a Calm-Down Toolkit for Girls Using Coaching Activities

Give Girls the Tools They Need to Self-Soothe, Reset, and Regain Inner Calm—Anytime, Anywhere

When ...

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Fun and Empowering Workshops That Help Girls Understand Their Emotions

Create Safe Spaces for Girls to Feel, Explore, and Own Their Emotions—Without Shame or Fear

Let’s b...

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How to Help Girls Navigate Anxiety With 8 Empowering Coaching Techniques

Support Girls in Feeling Safe, Grounded, and More in Control—One Brave Step at a Time

Anxiety shows...

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8 Stress Management Games and Tools for Tween Girls That Actually Work

Fun, Simple Ways to Help Girls Navigate Big Feelings With Confidence and Calm

Stress is showing up ...

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The Best Calming Activities for Girls' Groups That Reduce Overwhelm

Support Girls With Gentle Tools to Reset, Recharge, and Regulate Their Emotions

Sometimes what a gi...

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7 Empowering Workshop Ideas for Helping Girls Handle Stress and Anxiety

Support Girls With Tools to Calm Their Minds, Soothe Their Hearts, and Feel More in Control

Tween a...

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How to Teach Girls Emotional Regulation in a Fun and Engaging Way

Support Girls in Handling Big Feelings With Confidence, Compassion & Calm

Let’s face it—emotional r...

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